It can be frustrating trying to find the best way to lose
weight.
The fact is there are several
simple, effective strategies that can be used when developing an exercise and
weight loss diet plan.
Your Weight Loss Plan
The following
tips can help you lose weight quickly and safely.
1. Create a Calorie Deficit
One of the most effective ways to ensure a reduction of
body weight is by creating a caloric deficit. A caloric deficit basically means that you are consuming fewer calories
per day than the body requires to maintain normal function.
Increasing daily activity levels through
exercise is one easy way to help create a caloric deficit.
Another simple way to make sure that you are in
a caloric deficit is to simply eat fewer high calorie foods. The concept of eating less and exercising
more is a simple, effective strategy to lose weight.
2. Exercise Intensely
A critical component of creating a caloric deficit for
weight loss is to exercise intensely. Casual, low intensity exercise is fine for general health. But to truly enjoy rapid and noticeable
weight loss, exercise must be intense and of a duration of at least 30
minutes.
3. Reduce Water Weight
Water retention is one of the biggest obstacles to losing
weight. Consuming foods that are high in sodium and are high in carbohydrates can cause water retention or
bloating.
Taking steps to reduce water
that is retained within the body can dramatically lower body weight in a short
period of time. By reducing sodium
intake, increasing water consumption and using a diuretic supplement, you can
experience noticeable weight loss in a short period of time.
4. Deplete Carbohydrates
Excessive carbohydrate consumption not only leads to water
weight gain but it can also lead to fat accumulation and difficulty losing
weight. An effective weight loss diet
plan should limit the total daily carbohydrate intake and focus on consumption
of fresh fruits and vegetables over pastas and breads.
5. Enhance Your Metabolism
The best way to lose weight over the long term is to
permanently enhance the metabolism. The
best way to increase the rate at which the body uses energy is to increase lean
weight while providing the appropriate sources of energy to the body.
This requires regular resistance training to
build lean muscle mass and consuming several small, nutrient dense meals per
day. This allows for the body to
continually use fat for energy while engaging in and recovering from exercise.
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