5 Foods That Build Muscle

Some experts suggest that muscle-building comes down to 20-percent exercise and 80-percent nutrition. 

That means, working out more than you should will not build more muscle. In fact, you only need to work out each muscle group about 3 to 4 times per week, to see sizable gains. (Any less or any more could diminish your gains.) 

The rest of the time, i.e. when you're not in the gym or garage torturing your body, your muscles need to be resting and recuperating.

Eat Right And Lose Those Extra Pounds This Summer

Pure, healthy foods are always the top choice when slimming down, building muscle and getting fit.

This summer you can look and feel slimmer and more attractive in shorts or swimwear without going on those hard to follow crash diets. The safe method of losing weight lies in selecting health benefiting food and lessening your caloric  intake, compared to those you use up. It’s a fact that in summer you shouldn’t get attracted to heavy foods brimming with calories.

In summertime, cut down weight; go for light foods that are fresh and raw. Nature’s bounty, seen especially in summer is the best of foods to cut calories. During this time gorgeous fresh fruits and vegetables is at its highest at the farmers’ market and the local supermarkets are overflowing with these goodies. To top it all, these food items are filled with nutrient rich minerals, fibres, vitamins, and anti-oxidants, and carry far less calories than regular fare.

The Dangers of Mixing Alcohol With Ecstasy: It Could Kill You!

Mixing the popular club drug ecstasy with alcohol can cause serious adverse reactions in users, including brain damage, organ failure and death.


In small to moderate does, alcohol alone can be enjoyed safely by recreational users who are not predisposed to addiction.  A sense of euphoria, confidence and reduced inhibitions are the effects that many people find most desirable about alcohol. 

Wake Up Juice for Cops: Cops Need to Wake Up!

Cops need to wake up! Literally. I mean we work odd shifts, overtime and long hours. In this post  I’ll explain an incredibly simple sleep tip for cops to get out of bed and conquer the day with incredible, long-lasting energy. This tip for cops to wake up and stay alert and energized all day is so easy you start this today.  

Many of us cops have a hard time getting out of bed to go to work, attend family functions, stay mentally focused or just participate in a normal human life. The problem is, many police officers work rotating shifts, 12 hour shifts or, maybe worse of all, permanent midnight shifts.

The 15 Best Exercises to Build Huge Traps

“If you’re like me and have always struggled to build muscle and gain weight I’ve got some bad news for you. If you keep doing what you’re doing right now you’ll never gain any significant size or strength.”

That statement was made by fitness and muscle building expert Jason Ferruggia. He built a powerhouse muscle building program that is designed to help you pack on a serious amount of muscle mass in a short period of time.

Get his incredible program here now.

These 15 exercises should be used to build mind-blowing traps that will turn heads and make you look like a monster in the gym and on the street.

The purpose of this article is to identify the best exercises to build the trapezius muscle complex rather than explain how each movement is performed. More extensive research should be conducted for information on how to perform each specific movement. 


The deadlift should be a mainstay in everyone’s bodybuilding arsenal, especially if you want to develop thick, dense muscle mass to the back and hamstrings.  What many people fail to consider is that the deadlift is one of the best builders of the trapezius muscle.  Pulling and standing upright with hundreds of pounds on a barbell or trap bar puts tremendous stress on all muscles of the back, especially the low back and traps.