Here is my Amazon affiliate link to the leverage bar, a valuable tool in targeting the muscle that makes the forearm look big and muscular.
There is no doubt that a well-developed set of massively
muscular forearms instantly evokes admiration and awe from onlookers and anyone
who appreciates a well-built physique.
Unfortunately,
many lifters waste precious time and energy pursuing big forearms by doing
compound exercises that don’t necessarily target the muscle that makes the
forearm look big.
Understanding the Anatomy of the Forearm
To understand which muscle makes the forearm look big you
must first comprehend the entire musculature of the arm. The primary muscles that are responsible for
flexion of the forearm are the brachialis, the brachioradialis and the biceps
brachii.
In order to identify the muscle
that makes the forearm look big we must separate the brachioradialis from the
group. When well developed, this muscle
is the muscle that gives the forearms a full, large appearance.
Flexion of the forearm occurs when the brachioradialis is
contracted and moves the lower arm upward or toward the body.
The muscle that makes the forearm look big grows
under a moderate load with plenty of repetition. Therefore, the brachioradialis needs special
attention in order to build large, muscular forearms quickly.
The Truth About Building Big, Muscular Forearms
I once knew a guy who worked on a farm all day, ate very
little and never set foot inside of a traditional gym. He had the biggest, most muscular forearms I
had ever seen.
I was fairly new to
bodybuilding at the time and didn’t really understand muscular anatomy. I didn’t know that the brachioradialis was the
muscle that makes the forearm look big; I just knew that the size of his lower
arm was mind blowing.
His primary function on the farm was hard labor that
required a lot of shoveling, raking and throwing and stacking bales of
hay.
I visited him on the job several
times and noticed that his forearms always seemed to be pumped up, as if he
were intentionally isolating the muscles of his forearms through specific
movements. He would laugh when I
mentioned how massive his vascular forearms looked as he had no idea, or
intention, of building large, muscular forearms.
Being a budding enthusiast of all things muscle, I paid
attention to the area of his arms that seemed to look the fullest and most
developed.
It didn’t take me long to
realize that the muscle that makes the forearm look big seemed to be on the
anterior, or front, of his arm near the elbow.
This particular forearm muscle, the brachioradialis, looked so massive
and dense that I would’ve sworn the he had been targeting that particular
muscle of the forearm in the gym for years with the primary purpose being to
make his forearms huge and muscular.
The fact is, repetitive flexion of the forearm through
stacking bales of hay, shoveling and raking worked the exact muscles that make
the forearm look big. In order to build
large, full forearms, you must target the muscle that makes the forearms look
big through continuous tension exercises repetitively.
Targeting the Brachioradialis
Targeting the muscle that makes the forearm look big may be
easy if you work on a farm and stack bales of hay all day.
But most of us have full time jobs and follow
and split bodybuilding program that calls for once or twice weekly forearm
building workouts. The typical forearm
workout typically includes hammer curls, wrist curls and wrist roller
exercises.
All of these exercises are
great and should be included in every forearm workout program. But to target the muscle that makes the
forearm look big, I challenge you to try an excruciatingly simple and effective
exercise: leverage bar curls.
As I explained in the article The Key to Building Big Forearms, leverage bar curls are one of the two best exercises to build large, muscular
forearms in a short period of time.
In
fact, leverage bar curls are so effective at targeting the muscle that makes
the forearm look big that people will notice in short order how dense and well
developed your forearms appear.
How to Perform
Leverage Bar Curls
Leverage bar curls are performed by taking hold of the
thick, knurled handle of a leverage bar and holding it with your palm facing
the outside of your thigh with your arms extended straight down.
The leverage bar is then lifted from the
downward position straight out using only the muscles of the brachioradialis by
keeping the elbows locked. Once the top
of the movement is reached, the bar is lowered under control to the starting
position.
Performing three sets of
leverage bar curls of 10-15 reps with a leverage bar will give you the biggest,
most unbelievable pump you have ever had along with a burning sensation deep
within the muscles of the forearms.
Develop Your Action Plan to Big, Muscular Forearms
To build impressively large forearms, you must perform
exercises that target the brachioradialis muscle at least three times per week. The absolute best exercise that targets this
muscle that makes the forearm look big is leverage bar curls.
The advantages of performing leverage bar curls are
many. The thick handle helps build hand
and grip strength, the knurling provides grip for maximal muscular contraction
and weight can be added to the end for incremental progressive overload.
The design of the leverage bar is sturdy and
built for precise targeting of the muscle that makes the forearm look big: the
brachioradialis.
For best results, perform leverage bar curls three times per
week. Three to five sets of 10-15
repetitions will have your forearms screaming, pumped full of blood and thrust
into maximum growth mode.
If leverage bar curls are performed
with the appropriate intensity, the forearms will look bigger and fuller within
a very short period of time, and people will notice.
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