Powerful Fat Loss Principles Revealed: ACTS Model for Busy Professionals

The best, most effective weight loss programs for busy professionals are hard to find. 

The fact is, optimal fat loss can be achieved by busy, working adults who have careers, families, and countless obligations.   

For busy, working adults who don’t have time to exercise, meal prep and have a hard time achieving motivation for weight loss, there is a tried-and-true method for sustainable fat loss. 

Four Tier Model for Optimal Fat Loss

This powerful 4 tier model, which optimizes the fat loss process through the application of simple principles, has been shown to improve rates of fat loss success, especially in committed, busy professionals. 

Below are the simple, but powerfully effective principles of the ACTS model for optimal fat loss success. 

These principles are in line with the effective diet structuring model that is detailed in The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain and Performance. (affiliate link)

By far this is the most comprehensive, easily understood book on structuring nutrition for optimal fat loss and muscle building that I have read to date. 

Adherence
Consistency
Time-oriented goals
Self-forgiveness 

ACTS Model Explained

The simple application of each principle greatly improves the odds of and rates of sustainable fat loss, especially for busy people who need to lose weight.

Here is a simplified explanation of each principle of the ACTS model for optimal fat loss: 

Adherence

Simply stated, this is the commitment to staying on track with your fat loss, muscle building or fitness
program. 

Sticking to the program for pre-determined periods of time are what ultimately drive fat loss success and increase the rate of weight loss and muscle building.

Consistency

This is doing what precisely needs to be done continually, every day and every week through your effective fat loss program for busy professionals. 

Proper eating for weight loss, effective workouts for improved appearance and healthy habits for improved quality of life are some of the factors that need to be executed on a regular basis over the course of your fitness program. 

Time-Oriented Goals 

It has been proven time and time again that the most successful way to lose fat and keep it off is by setting realistic goals with a deadline attached. 

Ideally, setting short-term, medium-term and long term goals are ideal for optimal weight loss. 

Self-Forgiveness 

This one is huge. The best weight loss programs for busy people allows for little bumps in the road that could otherwise be considered a fat loss diet failure. 

If you cheat on your diet, miss a workout or binge on food a little bit, it’s ok. If basic adherence and consistency are in place, you can forgive yourself for little hiccups in your weight loss diet for professionals and keep moving forward without guilt. 

Simple Fat Loss

This is the most simplistic explanation of the powerful ACTS fat loss model for busy professionals. 

For further exploration of these principles, consult a competent fat loss, nutrition, and lifestyle coach for busy professionals. 

Required Reading:

Get Better Sleep Starting Tonight: Six Tips for Improving Your Sleep

The Top Diet Books for Weight Loss: Your Path to a Healthier You