Need Fitness Results Now? It's Time to Get Serious!

The time is now to start seeing results and getting serious about your diet, workout and fitness program.  It’s time to stop making excuses, putting off getting seriously lean and fit and delaying your diet just one more day.  

Now is the time to lose a serious amount of body fat, build lean, dense muscle tissue and get fit beyond your wildest imagination.    Before long people will notice your hard work and dedication and will display admiration at your awe-inspiring physique.

Get Motivated

Sometimes it’s difficult to get motivated and get serious about making a major improvement to your physique.  It’s hard to visualize what you could potentially look and feel like a few months down the road and it’s often easier to keep doing the same old thing and hope for great results. 

The fact is rapid fat lose and muscle building is possible when you get serious about your diet and workout program.  Visualization and looking at videos and photographs of those whose physique you admire can be a powerful motivator and can help you really crank up the intensity in the gym. 

I explain this concept further in the article Bodybuilding Motivation: A Few Simple Tips to Get Motivated for an Intense Workout. 

Make the Commitment

Are you ready? Are you ready to put down the cupcakes and pie and pick up a pair of dumbbells? That’s the first step - make the commitment.  Commit to eating food only for recovery, muscle growth and to stimulate your metabolism.

Commit to cranking up the intensity in the gym and elevate the heart rate for a minimum of forty-five minutes per day, every day.  Commit to getting out of bed at a reasonable time every day, no matter how badly you want to sleep in.  Make the commitment and make it happen.

Establish Goals

Once you’ve committed to taking the necessary steps to getting your physique in the condition you want it, you must establish realistic, short-term and long-term goals.  These goals should be attainable but challenging enough that you must work hard and maintain your commitment to achieve them.  By setting weekly, monthly and quarterly goals, you are much more likely to stick to your diet and workout program and see mind-blowing results. 

Document

One of the most effective motivational and accountability strategies for staying disciplined and committed to losing fat and gaining muscle is keeping a journal.  The article Bodybuilding Motivation through Documentation details how keeping a journal with short, personal narratives can be the key in pushing you past a plateau and into a new level of fitness motivation.

Documentation of body weight, body fat percentage and caloric intake on a daily and weekly basis will help you see where you’ve come from, how you will get where you need to go and make the necessary adjustments to achieve your fitness goals. 

Pick a Program and Stick with It

When you get serious about losing a serious amount of weight and building large amounts of muscle mass, it’s easy to try several different fat loss programs or bodybuilding programs in a short period of time. 

Generally speaking, once you’ve decided to get serious about seeing rapid results you should select a program that has been proven to work and stick with it for at least three months.  There are several tried-and-true fat loss and muscle building programs that have been proven to work very quickly.  Whatever program you chose, stay committed, work hard and stick to it!  

Now is the time to get in gear and start shedding fat and developing lean muscle mass.  Get to it and keep the above tips in mind while building your dream body. 

Also Read:

Three Safe, Natural Weight Loss Supplements That Really Work

Fat Loss Exercise Program: A Beginners Guide

Mass Building Workout Program for Skinny Guys