Very few weight loss supplements actually deliver the results that
are promised on product labels and in advertisements.
Also, some diet
supplements contain compounds that may create an unhealthy biological
environment that could lead to health consequences.
Some dieters resort to using unhealthy, unsafe products with
the expectation of results. Governmental regulation of nutritional supplements
is limited and the weight loss supplement industry is fiercely competitive.
Companies that manufacture and distribute weight loss products are under
extreme pressure from consumers to deliver effective products.
The weight loss supplement industry has been scrutinized
over the past decade by the media and Congress over the legality and safety of
nutritional supplements that are typically used by casual exercisers and
athletes.
There are diet supplements on the market that contain high quantities of stimulants that provide quick energy, but also elevate blood pressure and heart rate. While there is anecdotal evidence supporting the efficacy of such products, people who desire to reduce their body weight should be cautious with their supplementation program.
There are diet supplements on the market that contain high quantities of stimulants that provide quick energy, but also elevate blood pressure and heart rate. While there is anecdotal evidence supporting the efficacy of such products, people who desire to reduce their body weight should be cautious with their supplementation program.
There are several natural, safe weight loss supplements on
the market that are readily available and reasonably priced. The following
supplements can reduce body weight in a safe manner.
Guarana
Guarana is a natural substance that contains a type of
caffeine that is called guaranine. Guaranine is about twice as strong as the
type of caffeine that is found in coffee and soft drinks. The main difference
is that guaranine is released considerably slower into the body.
Therefore, the
increased energy and enhanced metabolic effect is experienced over a longer
period of time without rapid fluctuations in energy levels.
The benefits of supplemental guarana include:
- Increased Energy
- Enhanced Metabolism
- Suppressed Appetite
Conjugated Linoleic Acid
Conjugated Linoleic Acid (CLA) is a fatty compound that is
found in beef and milk products. Supplemental CLA has been shown to reduce body
fat in both animals and humans. CLA works by reducing the quantity of fat cells
that are contained in the fat tissues of the body, thus reducing total levels
of body fat.
The synergistic effect of supplementing CLA and guarana can result
in an enhanced reduction in body fat beyond what can be experienced when taking
the supplements alone.
Chromium
The insulin response has a major impact on the body’s
accumulation of body fat. Instabilities in insulin levels can encourage the
development of fat tissue. Using a chromium supplement can help enhance the
efficiency of blood glucose utilization and control and stabilize insulin
levels. This may result in an increase in metabolic function and a loss of body
fat.
To achieve healthy weight loss, a sound approach to
exercise, supplementation and nutrition must be adhered to. The above weight
loss supplements can safely expedite the fat loss process when incorporated
into a weight loss program, ultimately resulting in the reduction of total body
weight.
Source:
Life Extension Media. Disease Prevention and Treatment,
Expanded Fourth Edition. Published 2003.
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