Mouthwatering Muscle Building Recipe: High Fiber Orange Creamsicle Protein Shake

Sometimes protein shakes for size, meal replacement drinks for muscle building and smoothies for mass can be bland and boring. 

Indeed it is important to incorporate high quality protein supplements in your mass building workout and nutrition program.  But it does get tough choking down shake after shake for muscle mass. 

Here is a quick, tasty high-fiber orange creamsicle protein shake recipe for muscle building.  This treat is so good it doesn’t even feel like you’re drinking a protein shake for workout recovery and muscle building.  The fiber component of the shake is included for regularity and satiation. 

This powerful muscle building protein shake boasts the following stats:

•    36 grams of whey and milk protein
•    365 total calories
•    25 grams of carbohydrates
•    13 grams of fat

The following inexpensive ingredients are all that are needed:

•    Vanilla Gold Standard 100% Whey (affiliate link)
•    Sugar-Free Orange Metamucil
•    12 oz. of Whole Milk

Directions:

1.  Pour 12 oz. of whole milk into a shaker bottle or large cup
2.  Add one rounded scoop of vanilla Gold Standard 100% Whey to the milk
3. Add one rounded teaspoon of sugar-free orange Metamucil
4. Shake or stir vigorously until the shake is smooth
5 Drink and feel your muscles grow

This high-fiber muscle building protein shake is best consumed cold and anytime you need a quick high protein snack for muscle mass.  Because the Metamucil is bulk-forming, it will thicken up in your shake fairly quickly.  Don’t wait too long to drink your orange creamsicle muscle building protein shake or it will be rather thick. 

The high-fiber muscle building protein shake contains high quality whey protein, slowly digested milk protein and simple carbs for a quick insulin spike for maximum protein uptake.  It also has just the right amount of fat to satisfy your hunger and dietary fiber for heart health and regularity. 

The creamsicle protein shake for muscle building can be consumed every day with minimal concern for excess fat gains or creating a calorie surplus.  It is a great replacement for a sugary snack and has the perfect amount of muscle building nutrition for bodybuilders, strength athletes and muscle enthusiasts.

Get the ingredients for the muscle building high-fiber orange creamsicle protein shake here. (Amazon affiliate link)

Also Read:
One Simple Muscle Building Trick That Works Literally Overnight
The Powerful Muscle Building Effects of Combining Whey Protein and Creatine