Naturally Increase Growth Hormone Production

Naturally increasing growth hormone production may lead to increased muscle mass, fat loss and restored energy levels. 

Human growth hormone, also known as HGH, has been considered the fountain of youth by many in the scientific and medical community.  While the presence of HGH in the human body and the body’s ability to naturally produce human growth hormone affects the rate of aging and muscle wasting, it can hardly be considered the wonder hormone that many claim it is.  

What Is HGH?

To determine how to naturally increase HGH production, it is important to understand what HGH is.  Human growth hormone is produced by the pituitary gland, which is a pea-sized organ located at the base of the brain.  HGH plays many roles in the human body but the functions that are of most interest to aging adults is its role in maintaining lean muscle mass, maintaining bone density and sustaining youthful energy levels. 

Is Natural HGH Production Possible?

There is conflicting scientific evidence as to whether or not a person can create a biological environment that will stimulate the pituitary to naturally produce growth hormone.  According to the Life Extension Foundation, the use of amino acid supplements to increase production of HGH is highly variable from one person to another.  Even when using such supplements as suggested, certain lifestyle factors such as alcohol consumption, diet and activity levels influence their effectiveness. 

Dr. Frederick Hatfield, PhD, has stated in published literature that one of the best ways to increase growth hormone production is to engage in regular, intense exercise.  The growth hormone response is enhanced when exercised is performed in a warm environment. 

Nutrition plays a role in natural growth hormone production as it seems that the presence of insulin in the blood temporarily inhibits HGH production.  A diet that contains an abundance of carbohydrates, especially high glycemic carbohydrates that rapidly increase blood sugar levels and ultimately encourage the release insulin, can significantly impact growth hormone production.   For those who are looking for ways to increase HGH, consuming low carbohydrate foods at regular intervals may be an effective course of action. 

In addition to lifestyle modification and nutritional manipulation to increase lean muscle tissue and facilitate weight loss, some people use supplements that enhance the body’s ability to generate lean muscle enhance fat loss.  Supplements such as HMB, DHEA and Creatine Monohydrate are often used increase athletic performance and improve body composition; benefits that are typically attributed to human growth hormone.

Synthetic HGH

People with abnormal growth hormone production and those who are interested in prolonging youth sometimes seek medical professionals that provide synthetic growth hormone drugs that mimic the effects of HGH.  While HGH therapy can be cost prohibitive for many, those who have the means to undergo a growth hormone replacement program enjoy benefits such as loss of body fat, increased muscle mass and restored energy levels.  

Also Read:

No comments:

Post a Comment