Many people wonder if it is truly possible to rapidly lose
weight and maintain the newer, lower body weight. By incorporating tried and true weight loss
strategies, it is possible to lose a significant amount of body weight in a
short period of time. Below is a
discussion of ten effective strategies to lose weight fast.
Reduce Water Retention
A diet that is high in sodium and carbohydrates often results in a bloated appearance that is a direct result of subcutaneous water accumulation, or water retention. There are three easily implemented strategies that can be initiated to rapidly reduce water retention, thus resulting in a lower body weight.
Sodium Depletion
Sodium consumption is often the number one culprit when it
comes to water retention. Sodium is most
commonly found in table salt, canned foods and snacks such as potato
chips. By reducing or eliminating sodium
from the diet, a rapid, noticeable reduction in body weight can be
achieved. An added benefit of sodium
depletion may be a reduction in blood pressure.
Increase Water Consumption
Although it is counter-intuitive for some, water is a
natural diuretic, which means that its presence in the body encourages the
elimination of fluids. By increasing
water consumption, fluids are more efficiently eliminated from the body and
water retention in decreased.
Diuretics
Diuretics, or water pills, are often prescribed by doctors
to drastically reduce the amount of fluid that is retained within the
body. While prescription diuretics are
best reserved for those with diagnosed medical conditions, over-the-counter,
natural diuretics are available and are effective at reducing fluid
retention. Ingredients such as dandelion
root stimulate that body’s water elimination process which results in a
noticeable reduction of body weight in a short period of time.
Enhance the
Metabolism
By naturally stimulating the metabolism, stored body fat can
be eliminated and energy can be increased. By using three proven strategies to
increase the metabolism, a reduction of body fat and overall loss of body weight
can be achieved.
Exercise Intensely
It has long been accepted that exercise is one of the
primary ways to improve health and lose weight.
For those who desire to lose weight fast, the best course of action is
to exercise intensely on a regular basis.
By elevating the heart rate for thirty to sixty minutes several times
per week, the body taps into stored body fat for energy. Additionally, the metabolism is elevated for
several hours after exercise, which means a person can literally lose weight in
his or her sleep.
Carbohydrate Depletion
Ingesting carbohydrates has numerous effects on the body’s
energy mechanisms that can have a profound influence on body weight. When excessive amounts of carbohydrates are
consumed, the process of insulin production is initiated, which results in a
reduction of blood sugar and an accumulation of stored body fat. By reducing the amount of carbohydrates that
are consumed on a daily basis, the number of “insulin spikes” can be minimized
and body fat reduction can occur. Additionally,
the presence of carbohydrates encourages water retention, which can lead to a
puffy, bloated appearance.
Thermogenics, also known as “fat burners”, work by elevating
body temperature and heart rate, which may result in an enhanced
metabolism. An additional benefit may be
suppression of the appetite, which can lead to fewer calories being consumed
and a reduction in body weight. Caution
must be exercised, however, as many thermogenics on the market contain high
amounts of caffeine and other stimulants.
Many products are available that contain natural ingredients that can
safely elevate the metabolism with minimal side effects.
Reduce Waste
Many people do not consider waste accumulated in the
gastrointestinal tract as a source of extra body weight or a bloated
appearance. By implementing four
strategies to eliminate accumulated GI waste, several pounds of body weight can
be lost literally overnight.
GI Cleanse
There are many safe, natural GI cleanse products on the
market that can facilitate the elimination of waste that has accumulated in the
bowels and intestines. These products
are typically sold as a beverage that is consumed over the course of several
days. Generally, the result is an
increase in the frequency and quantity of bowel movements and more efficient
absorption of nutrients.
Fasting
Fasting is a safe and effective strategy to lose weight in a
hurry. The technique has been used for
centuries to cleanse the mind and body and rid the body of toxins and
waste. Those who intend on fasting for
weight loss purposes would be well advised to consult a physician as
deprivation of food for long periods of time can negatively impact a person’s
health. However, carefully reducing
solid food intake for several days can result in a measurable loss of body weight
in a short period of time.
Eat Raw Food
Many nutrition and health experts tout the health benefits
associated with eating raw foods, especially vegetables. Raw foods are not prepared with condiments or
dressings; therefore they do not contain sodium or added carbohydrates. Also, raw foods from plant sources are very
nutrient dense and are low in calories.
This can result in a rapid, noticeable loss of body weight.
Consume Liquids Only
A strategy that is used by many to reduce body weight and
eliminate waste and toxins from the body is consuming only clear liquids for a
period of several days. The increase in
fluid intake without added sodium has the same effect of increasing water
intake; a rapid elimination of water retention.
Also, total caloric intake is greatly reduced and solid waste
elimination may occur, which can lead to measureable, rapid weight loss.
The above strategies can be used in conjunction with one
another to produce a synergistic effect that can expedite weight loss. They can also be used individually whenever
the need to rapidly reduce body weight arises.
Regardless of the combination or frequency of use, a noticeable loss in
body weight can be expected when implementing the above ten strategies.
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