Squatting for Muscle Growth

Anyone who spends any time in the gym has probably noticed that those who have the best physique in respect to muscular size are the ones who perform exercises such as squats and dead lifts.  

While dead lifts rank among the the best exercises for building muscle, squats are definitely in the running for the best muscle building exercise.

What are Squats?

Squats are nothing more than good old-fashioned deep knee bends.  By adding resistance to the exercise, body parts such as the quadriceps, hamstrings, hips, glutes, core and back receive adequate stress to develop muscular size and strength.

Squat Workout Programs

There are several variations of squats, and each of them produces a slightly different result.  While squats can be used to build muscle fast, they can also be used to develop explosive strength.  There are many different popular exercise programs to build muscle that use squats as the primary movement.

The Super Squats program is known for packing on 30 pounds of muscle in six weeks.  The program is based on a simple concept but is by no means easy to execute.  Building muscle requires hard work and discipline.  That's exactly what the Super Squats program is all about.  By performing the workout three times per week and by concentrating on a diet that builds muscle, increases in muscle mass can be seen rapidly.

Squat Variations

Some of the most popular types of squats are traditional bodybuilding squats, power squats, front squats and Zercher Squats.  Each of these focus primarily on strengthening the hips and thighs, but they can also be used to build muscle mass.

Zercher Squats are a variation of the squat that do not receive a lot of attention but are among the best exercises to build size and strength. 

Some lifters complain that Zercher Squats are painful which causes them to stay away from the exercise all together.  These lifters are only doing themselves a disservice as Zercher Squats can be used to build muscle and increase strength unlike many other muscle building exercises.

Those who are interested in increasing muscle mass, getting stronger and improving overall fitness should incorporate what some people consider the best muscle building exercise ever into their workout program:  The squat.

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