The Value of an Affordable Activity Tracker for Health and Weight Loss

Field Running
Cardio is one of the best ways to stay in shape, lose weight and maintain heart health. 

Cardiovascular exercise does not necessarily need to include intense, complicated workouts. 

Regular exercise that elevates the heart rate for an extended period of time is what it takes to stay healthy and keep body weight in check.   

Planning, tracking and documenting the intensity level, duration and frequency of aerobic activity is an important component of an effective aerobic exercise program.  

Theses activities are among the simplest yet most beneficial forms of aerobic exercise and actively level can be easily tracked with an affordable fitness tracker. 

Jogging

Jogging is considered by many to be one of the most effective ways to lose weight and burn body fat. 

Keeping track of distance, time and number of calories burned with an activity and step tracker can help track of progress and aid in goal planning.  Using an activity tracker and keeping a distance log are simple ways to help stay on track and achieve fitness goals.   

Daily Activity

Most people don’t consider how many calories are burned every day just by performing routine tasks. This activity is referred to as NEAT - Non-exercise activity thermogenisis. 
   
Each and every step that is taken over the course of a day requires the body to burn calories.  Tracking the number of steps that are taken and the number of calories burned with a step tracker can help in establishing fitness goals and provide motivation to increase daily activity levels to lose weight. 
Bottom of running shoes

Walking

Walking is one of the best low-impact exercises for heart health.  Walking for just a half-hour, three days per week can help improve the efficiency and integrity of the cardiovascular system.  

Monitoring heart rate with a wearable fitness tracker while walking and documenting walking distance and time is an easy way to determine the effectiveness of a walking program and plan future workouts. 

Fitness experts recommend documenting and keeping track of daily activity level and food consumption.  This allows for planning workouts and meals and establishing realistic fitness goals. 

Heart rate monitoring, documenting duration of exercise and tracking the number of calories that are consumed and burned every day are important aspects of fitness programming and evaluation. 

Using a quality, affordable fitness tracker to track steps and number of calories burned is an easy way to gauge the effectiveness of an exercise program and establish fitness goals.  

Fitness enthusiasts and casual exercisers can find wearable activity trackers for this purpose online using my affiliate link to Amazon.

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