Cardiovascular exercise does not necessarily need to include intense, complicated workouts.
Regular exercise that
elevates the heart rate for an extended period of time is what it takes to stay
healthy and keep body weight in check.
Planning, tracking and documenting the intensity level, duration
and frequency of aerobic activity is an important component of an effective
aerobic exercise program.
Theses activities
are among the simplest yet most beneficial forms of aerobic exercise and actively
level can be easily tracked with an affordable fitness tracker.
Jogging
Jogging is considered by many to be one of the most
effective ways to lose weight and burn body fat.
Keeping track of distance, time and number of
calories burned with an activity and step tracker can help track of progress and aid in goal
planning. Using an activity tracker and
keeping a distance log are simple ways to help stay on track and achieve
fitness goals.
Daily Activity
Most people don’t consider how many calories are burned
every day just by performing routine tasks. This activity is referred to as NEAT - Non-exercise activity thermogenisis.
Each and every step that is taken over the
course of a day requires the body to burn calories. Tracking the number of steps that are taken
and the number of calories burned with a step tracker can help in
establishing fitness goals and provide motivation to increase daily activity
levels to lose weight.
Walking
Walking is one of the best low-impact exercises for heart
health. Walking for just a half-hour,
three days per week can help improve the efficiency and integrity of the
cardiovascular system.
Monitoring heart
rate with a wearable fitness tracker while walking and documenting walking distance and
time is an easy way to determine the effectiveness of a walking program and
plan future workouts.
Fitness experts recommend documenting and keeping track of
daily activity level and food consumption.
This allows for planning workouts and meals and establishing realistic
fitness goals.
Heart rate monitoring, documenting
duration of exercise and tracking the number of calories that are consumed and
burned every day are important aspects of fitness programming and
evaluation.
Using a quality, affordable fitness tracker to track steps and number of
calories burned is an easy way to gauge the effectiveness of an exercise
program and establish fitness goals.
Fitness
enthusiasts and casual exercisers can find wearable activity trackers for this purpose online using my affiliate link to Amazon.
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