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Well, the Arm Blaster is excruciatingly effective at building full, large biceps that make the entire arm look bigger.
“What you focus on grows” is a popular inspirational quote that is repeated in business seminars, sales meetings and self-help groups.
“What you focus on grows” is a popular inspirational quote that is repeated in business seminars, sales meetings and self-help groups.
This statement can be applied to
bodybuilding, specifically building big biceps.
However, in order to create an illusion that your biceps are
bigger than they actually are, you must take the right approach to building them.
Preacher curls are performed on a preacher bench or other flat padded surface
that the backs of the upper arms rest against while performing curls. Preacher curls can be done using a barbell,
EZ curl bar or dumbbells.
Arm Blaster curls are performed by using a unique device
that helped Arnold Schwarzenegger build his world famous, mind-blowing biceps.
The Arm Blaster is incredibly inexpensive, lightweight and small enough to fit in any gym bag. Arm Blaster curls can be performed at home, in a commercial gym, at work or anywhere you can perform a curling movement.
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It is quite literally the definition of the "Specificity Principle" as described in Renaissance Periodization's Scientific Principles of Hypertrophy Training
This book is the most comprehensive text on developing the best muscle building programs that I have read to date.
Look inside and preview the text here at Amazon.
Making the biceps look bigger is not just a matter of
creating an optical illusion by getting a tan, shaving your arms or getting a
tight haircut; it’s about actually making them bigger.
Logic would dictate that all you have to do is few sets of curls here and there and your bicep will become bigger and stronger.
Logic would dictate that all you have to do is few sets of curls here and there and your bicep will become bigger and stronger.
In reality it takes a little more planning than haphazardly
doing the so-called best exercises for biceps mass and size. You have to identify what part of the upper
arm you really need to look full and well developed in order to make your arms
look bigger.
The biceps are made of two separate muscles that connect at
the elbow on the underside of the arm.
In order to make your entire upper arm jacked, you must perform big,
compound pushing and pulling movements and isolation exercises for each of the
muscles that makes up the entire biceps and triceps complex.
Small Biceps Syndrome
However, in order to create an illusion that your biceps are
bigger than they actually are, you must take the right approach to building them. If you have already built a decent
set of arms and wear short sleeved shirts a lot, you may not be satisfied with
how your arms look. Sure they may be big
based on their measurement, but the biceps just look flat and small at the
bottom near the elbow.
Never fear! There is a simple remedy to the problem of small
lower biceps. You simply need to focus
on performing biceps isolation exercises through a full range of motion, paying
special attention to the first half of the movement.
Far too often we chase big, muscular biceps by doing heavy
curls through a short range of motion or cheating at the bottom of the
movement.
Heavy curls certainly have
their place in an overall workout program to build big biceps but you will be
limited on the amount of stimulus you can put on the biceps near their insertion
point at the bottom.
To fully develop the lower portion of the biceps and build
the size, strength and integrity of the connective tissue, controlled,
continuous tension exercises that focus on the first portion of the curl must
be performed.
Two of the most effective exercises for rapidly developing
the lower portion of the biceps to make the arms look bigger are preacher curls
and Arm Blaster curls.
Preacher Curls
Preacher curls are performed on a preacher bench or other flat padded surface
that the backs of the upper arms rest against while performing curls. Preacher curls can be done using a barbell,
EZ curl bar or dumbbells.
Preacher curls are properly executed by beginning each
repetition from a position where the arms are fully extended and a stretch can
be felt in the biceps muscles.
The weight is then curled up to where the biceps muscles are fully contracted then lowered to the starting position. Each repetition should be performed beginning with fully extended arms to a position where the biceps are fully contracted.
The weight is then curled up to where the biceps muscles are fully contracted then lowered to the starting position. Each repetition should be performed beginning with fully extended arms to a position where the biceps are fully contracted.
For the best results in developing the lower biceps area, the
weight should be controlled through the entire range of motion with extra
emphasis on the negative portion of the movement. The backs of the arms should remain in
contact with the bench at all times and the weight should never be swung or
cheated up.
The problem with preacher curls is that it is easy to cheat
when the set becomes challenging and when the lactic acid burn sets in it takes
an incredible amount of determination to fully extend the arms, the most
important part of the exercise.
Also, many gyms do not have free weight preacher curl benches and members are required to improvise by using other devices that my not yield the most desired results. Free weight preacher benches that are found in gyms are sometimes unavailable or are used too often by others.
Also, many gyms do not have free weight preacher curl benches and members are required to improvise by using other devices that my not yield the most desired results. Free weight preacher benches that are found in gyms are sometimes unavailable or are used too often by others.
This can prevent you from reaping all of the
benefits of preacher curls as it’s best to perform several sets in rapid
succession.
For the best results, three to four sets of 10 to 15
repetitions should be completed through a full range of motion with a moderate
weight and no longer than 60 seconds between sets. Because the biceps are a relatively small
muscle group, preacher curls can be performed several times per week. For best results they should be done every
other day.
Arm Blaster Curls
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The Arm Blaster is a small,
inexpensive, lightweight device that helps you perform preacher-like curls and
build full, well developed biceps quickly.
The Arm Blaster is designed to help you keep your arms tight
against your body while doing standing curls.
The barbell curl is perhaps the best exercise for building overall thickness,
density and biceps muscle size.
The Arm Blaster allows you to take advantage of the powerful muscle building aspects of the barbell curl while keeping your arms in a position that will cause explosive muscle growth at the bottom of the biceps where they are most visible.
The Arm Blaster allows you to take advantage of the powerful muscle building aspects of the barbell curl while keeping your arms in a position that will cause explosive muscle growth at the bottom of the biceps where they are most visible.
Arm Blaster curls will help develop that thick, full look of
the biceps just above the forearm. When
you wear a short sleeved shirt there will be no question that you possess a
huge set of jacked biceps.
If you have
small, slender lower biceps it doesn’t matter what their measurements are or
how big they look under your shirt. You
need to have big, thick, full lower biceps to give the appearance of huge
arms.
My opinion is that Arm Blaster curls are far superior to any
other exercise, even preacher curls, for making the biceps look bigger and
developing large, muscular arms.
The Arm Blaster is incredibly inexpensive, lightweight and small enough to fit in any gym bag. Arm Blaster curls can be performed at home, in a commercial gym, at work or anywhere you can perform a curling movement.
Arm Blaster curls are so effective at creating the
much sought after appearance of big, muscular biceps that they should not be
left out of any arm building workout program.
To do so would limit the awesome growth potential that Arm Blaster
curls provide and reduce the opportunity to make the biceps look bigger and
more muscular quickly.
Get your Arm Blaster using my Amazon affiliate link here.
Get your Arm Blaster using my Amazon affiliate link here.
Check out Renaissance Periodization's Scientific Principles of Hypertrophy Training here.
*Please note that if you make a purchase using any of the affiliate links included in this post, I may receive a monetary commission.
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