Almonds: The Health Nut’s Health Nut

Almonds are among the healthiest, most delicious and nutrient-dense nuts that can significantly improve heart health, body composition and overall fitness when consumed regularly. 

Protein Packed and Calorie Dense

A handful of almonds contain approximately 10 grams of protein, one of the nutrients essential for building muscle.  They also carry about 23 grams of healthy fat that can help lower LDL cholesterol and enhance heart health.

All told, a fist full of raw almonds equates to about 270 calories and is chock full of essential minerals, antioxidants and vitamins.  That’s a lot of nutrition in a small amount of food.

The protein that is found in almonds makes a great addition and provides variety to a high protein diet for muscle building or fat loss.  Not many clean, nutritious foods are as protein dense as almonds.

Ward Off Cravings and Get Lean

The healthy fat in almonds can provide an immediate sensation of satiety, meaning you’ll feel satisfied and food cravings will be diminished.  This is critical to weight loss and supporting continuous fat reduction as one of the primary reasons people have a difficult time losing weight and keeping it off is frequent snacking and daily calorie surplus. 

Consuming almonds reduces the glycemic index of foods that are eaten with them.  This results in a less significant spike in blood sugar and a reduced insulin response. 

This is important because the presence of glucose in the blood and the subsequent insulin response makes it difficult to lose fat.  Almonds play an important role of stabilizing blood sugar and minimizing the release of insulin.

More Energy Equals More Productive Workouts

Almonds provide an excellent source of the trace minerals copper and manganese, which provide free radical protection of the mitochondria within our cells.  This allows cells to function more efficiently and results in greater functioning of all of the body’s systems.  This creates a biological environment that is conducive to greater energy output and physical performance. 

Riboflavin, vitamin B12, which is found in almonds, facilitates oxygen-based energy production and enhances cellular integrity.  This results in greater energy production and performance. 

To experience the most benefits of almonds, eat about a handful, or one ounce, of raw almonds every day.  They can be eaten with meals, as a healthy snack, or as derivatives such as almond milk and almond butter. 

This simple addition of almonds to your diet can provide an immediate and noticeable improvement to your health and longevity. 

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