There
is abundant information on the Internet and in fitness related
literature that discusses what to eat, when to eat, what kind of
exercise to perform, how often and for how long.
For health and fitness
novices, this information can be confusing. For fitness enthusiasts and
athletes who have dedicated their lives to a healthy lifestyle,
sometimes conventional means to lose a few pounds of fat just isn’t
effective.
The simplest way to lose body fat and achieve a healthy body weight is to create a caloric deficit every day. By consuming fewer calories and burning more calories, the body will utilize stored body fat for energy. It is that simple. Below are a few common sense tips to help create a caloric deficit and reduce body fat levels.
Walk Everywhere
In our society, people tend to seek convenience in everyday activities. Drivers look for parking spaces close to their destination, walkers use elevators and escalators and TV watchers use a remote control. Most of these conveniences are taken for granted.
The simplest way to lose body fat and achieve a healthy body weight is to create a caloric deficit every day. By consuming fewer calories and burning more calories, the body will utilize stored body fat for energy. It is that simple. Below are a few common sense tips to help create a caloric deficit and reduce body fat levels.
Walk Everywhere
In our society, people tend to seek convenience in everyday activities. Drivers look for parking spaces close to their destination, walkers use elevators and escalators and TV watchers use a remote control. Most of these conveniences are taken for granted.
One of the simplest ways to
increase the number of calories that are burned daily is to take as many
steps per day as possible. This may mean parking far from your
destination, using stairs instead of elevators or escalators, taking the
long way when walking around the office and getting up to change the TV
channel rather than using the remote control. Better yet, how about
taking a walk rather than watching TV.
Eat Less
This is an easy statement to make but not so easy to execute. For starters, just don’t eat little sugary snacks throughout the day. Don’t use creamer or sugar in your coffee. Cut back on soda and alcohol consumption, even if it’s only a few ounces at a time. If you usually eat several helpings of dinner, fine. Just make those servings slightly smaller each time. These little modifications will not be noticeable but they will have a tremendous positive effect in terms of fat loss. Small, gradual reductions in calories are the best way to change eating habits.
Stay Active
This doesn’t necessarily mean that you have to sign up to run a marathon or enter a strongman contest. Just keep your body and muscles active as much as possible. That may mean standing instead of sitting for a few minutes a day, increase your heart rate by picking up the pace when you are walking or even do a few jumping jacks per day. Of course these activities alone will not rapidly result in drastic fat loss, but it is a great start for beginners and a good addition for those who are already active.
It should be remembered that in order to lose a pound of fat, a deficit of 3500 calories must be achieved. By following the few simple tips above, that caloric deficit will be achieved more quickly.
Also Read:
Is Rapid Weight Loss Possible and Sustainable?
Lose Weight Fast With These 10 Strategies
Weightlifting for a Lean, Toned Physique
Eat Less
This is an easy statement to make but not so easy to execute. For starters, just don’t eat little sugary snacks throughout the day. Don’t use creamer or sugar in your coffee. Cut back on soda and alcohol consumption, even if it’s only a few ounces at a time. If you usually eat several helpings of dinner, fine. Just make those servings slightly smaller each time. These little modifications will not be noticeable but they will have a tremendous positive effect in terms of fat loss. Small, gradual reductions in calories are the best way to change eating habits.
Stay Active
This doesn’t necessarily mean that you have to sign up to run a marathon or enter a strongman contest. Just keep your body and muscles active as much as possible. That may mean standing instead of sitting for a few minutes a day, increase your heart rate by picking up the pace when you are walking or even do a few jumping jacks per day. Of course these activities alone will not rapidly result in drastic fat loss, but it is a great start for beginners and a good addition for those who are already active.
It should be remembered that in order to lose a pound of fat, a deficit of 3500 calories must be achieved. By following the few simple tips above, that caloric deficit will be achieved more quickly.
Also Read:
Is Rapid Weight Loss Possible and Sustainable?
Lose Weight Fast With These 10 Strategies
Weightlifting for a Lean, Toned Physique
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