Creatine monohydrate is one of the most studied dietary supplements on the market today. It has been used for decades by bodybuilders, stren...

Am I too fat to lose weight fast? I've heard that question quite a few time over the years as a personal trainer and fitness coach .  Yo...

The majority of the body’s restorative and growth processes occur while we sleep.     This includes the muscle building process that so ma...

Sometimes protein shakes for size, meal replacement drinks for muscle building and smoothies for mass can be bland and boring.  Indeed it i...

This one simple tip involves using a high quality protein supplement that helps you build muscle literally overnight. When you sleep, yo...

Two powerful anabolic growth hormone stimulating supplements mentioned in this article: Pure glutamine – Inexpensive and powerfully ...

The time is now to start seeing results and getting serious about your diet, workout and fitness program.   It’s time to stop making excus...

Research has indicated that combining a whey protein supplement with a creatine supplement may be more effective at building muscle mass...

Weight gainer supplements have been among the best-selling nutritional supplements for decades.   Millions of people have experienced the...

Intense workouts place an enormous amount of stress on the human body.    Whether executing explosive resistance training, extended bodybuil...

Acetaminon, the primary active ingredient found in the brand name pain relief medication Tylenol, is among the most widely used over the cou...