Lack of Sleep Can Be Dangerous!

Just about everybody has suffered from a lack of sleep at some point in their lives. It may be due to jet lag, stress, anxiety, or problems at work. 

Consequences of Lack of Sleep

If you're not able or unwilling to spend enough time catching some Z's each night, you experience some scary consequences from lack of sleep. 

Physical Effects

First off, lack of sleep brings about some physical effects that can be avoided if you get enough quality sleep.

Without  adequate sleep, you might experience blurry vision, color vision deficiency, feel weak or featherbrained, any you may even develop dark circles below your eyes. 

Due to a heightened nervous system response, your hands may be tremble and you might be impatient, cranky, or over-reactive. You might have uncomfortable headaches until you get some rest. 

Mental and Emotional Troubles

Lack of sleep may also lead to mental and emotional troubles. You might experience memory may not be as sharp and you may experience poor moods more often.   

It is now starting to be understood that deficiency of sleep plays a role for some individuals in developing metabolic syndrome, which plays a role in development of diabetes. This lack of adequate slumber induces the body to have difficulty breaking down and utilizing glucose. 

Hormones

Sleep deprivation plays a role in becoming obese. The sleep deficiency can impact hormones that regulate the glucose metabolic process and appetite. While a sedentary lifestyle can cause weight gain due to low calorie expenditure, sleep deficiency may be a contributing factor. 

This makes it especially important to implement effective ways to increase metabolism to lose weight and body fat. 

Life Threatening Problems

Among the most life-threatening problems if lack of adequate sleep is sleep-deprived who are driving on the roadways. As a matter of fact, studies show that they are as risky in their driving as those who are under the influence of alcohol. 

That is partly due to slower reaction times and instances of micro-sleeps, in which they do not even recognize they have dozed off.  

Reduced Cognitive Function

Sleep deficiency induces all sorts of troubles from decreased cognitive function, degradation of athletic performance, hormone imbalances and even disease. 

More consequences of lack of sleep are further described in detail in neuroscientist Dr. Matthew Walker's best selling book Why We Sleep.

To avoid these nasty side effects of lack of sleep, the best thing to do is make it a priority to enhance the quality and quantity of regular sleep.  

Please note, if you purchase the book using the Amazon link I've provided in above, I may receive a small commission. 

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