Five Diseases That Can Be Prevented By Drinking Coffee

Are you a coffee lover like me? Once you've read this article you'll understand and appreciate the health benefits of drinking coffee on a regular basis. 

A hot cup of coffee can provide more than just a boost of energy; it can provide health benefits that many in the medical and scientific community have been touting for years. 

Many studies have shown that people who consume several cups of coffee per day have fewer occurrences of certain diseases including cancer, type II diabetes and heart disease.

Cancer

Compounds found in coffee have been shown to decrease the risk of cancer, particularly to the liver.  People who drink coffee regularly are less likely to suffer from liver disease or cirrhosis of the liver.  Certain antioxidants in coffee have been found to influence the production of cancer cells and there is evidence that these antioxidants can promote healthy liver function.

Type II Diabetes

People who suffer from type II diabetes are often limited to the types and quantities of food that they can safely consume due to their body’s inability to produce or respond to insulin.  Studies have shown that those who are plagued with this condition can benefit from drinking several cups of coffee every day. 

As seen with its effect on liver health, the antioxidants that are found in coffee may help provide protection to the vascular systems and organs of the body that are negatively impacted by type II diabetes.  Also, coffee has relatively high levels of magnesium and chromium which help the body more effectively use insulin.

Heart Disease and Stroke

Coffee drinkers have been found to be less likely to develop heart disease, blood clots and suffer from stroke, according to medical research.  Coffee seems to have a positive impact on heart rhythm which can reduce the likelihood of chronic heart conditions.

Women who drink coffee may be less likely to suffer from stroke, regardless of presence of other conditions such as hypertension. 

Coffee’s ability to reduce the severity and occurrence of type II diabetes may have a direct impact on prevention of heart disease, as the existence of diabetes increases a person’s odds of developing the disease.  

Parkinson’s Disease and Alzheimer’s Disease

The benefit of regular consumption of coffee also extends to brain and nervous system health.  Adults who consume a moderate amount of coffee on a regular basis, especially caffeinated coffee, may have a reduced chance of developing Parkinson’s disease.

While the exact mechanism is unclear, it is believed that the caffeine found in coffee plays a crucial role in Parkinson’s disease prevention.  Also, people who consume coffee regularly have been shown to be less likely to develop dementia, including Alzheimer’s disease.

Those who enjoy consuming moderate amounts of coffee on a regular basis can experience benefits that extend far beyond the temporary boost of energy that coffee provides; it can also improve health.