Fitness Expert Recommends the Top Fat Loss Products for Busy Professionals

As an expert fitness coach and busy professional, I understand how challenging it is to maintain a healthy weight  amidst deadlines, meetings, and packed schedules.

I’ve been writing and creating content on the topic of weightloss, fitness and wellness for busy professionals for over a decade. 

In 2024, I added a medium to expand my reach and coach busy professionals and tactical athletes. 

APD Fitness & Wellness on YouTube offers realistic, practical tips and strategies to enhance your fitness, manage your weight and improve your wellbeing. 

Subscribe to APD Fitness & Wellness on YouTube

I understand the demands of work and life often leave little time to focus on yourself.

 But what if I told you that investing in the right fat loss products could be the key to reclaiming your health, appearance, and mental well-being?

The solution isn’t elusive—it’s on Amazon.com, ready to transform your life.

In this article, I’ll guide you through scientifically-backed books, tried-and-true supplements, and proven weight loss products that will help you shed fat and regain control of your life.

From improving your confidence to increasing your energy levels, the benefits of weight loss are immense. Let’s explore how you can achieve these outcomes—and why you shouldn’t wait another day to take action.

The Hidden Costs of Being Overweight

Carrying excess weight does more than affect your appearance—it impacts every facet of your life:

Health Risks: Obesity is linked to conditions like heart disease, diabetes, and high blood pressure.

Mental Health Struggles: Anxiety, depression, and low self-esteem are common among those battling weight issues.

Reduced Energy and Productivity: Extra weight can make you feel sluggish, impacting your performance at work and in daily life.

But the good news? Losing weight can reverse these challenges and unlock your potential.

Transform Your Life with Weight Loss: Health, Appearance, and Confidence

Shedding fat isn’t just about fitting into your favorite clothes (although that’s a great perk). It’s about:

Boosted Energy Levels: Fat loss improves your metabolism, leaving you more energized for both work and play.

Enhanced Appearance: A leaner physique boosts confidence, ensuring you feel your best every time you walk into a room.

Improved Mental Health: Weight loss has been shown to decrease symptoms of depression and anxiety, empowering you to take on challenges with a positive mindset.

These benefits aren’t reserved for a lucky few. By choosing the right resources, supplements, and strategies, you can achieve your goals too.

Amazon’s Top Picks for Weight Loss Success

To ensure your weight loss journey is effective and sustainable, I’ve put together a list of the best products available on Amazon.com. These books, supplements, and tools are designed to help you achieve your goals quickly and safely.

1. Fat Loss Books: Science-Backed Knowledge at Your Fingertips

Understanding the principles of weight loss is crucial for long-term success. These books simplify the science:

Version 1.0.0

“The Obesity Code” by Dr. Jason Fung: Learn how insulin impacts fat storage and discover strategies to break the cycle.

“Burn: New Research Blows the Lid Off How We Really Burn Calories” by Dr. Herman Pontzer: A groundbreaking look at metabolism and how to optimize it for weight loss.

“Why We Get Fat” by Gary Taubes: This must-read debunks common myths about dieting and helps you create a personalized plan.

Each of these books is available on Amazon with options for Kindle, hardcover, and audiobook—perfect for your busy schedule.

2. Cutting-Edge Supplements for Guaranteed Results

Supplements can supercharge your weight loss efforts, provided they’re backed by science. Here are the top recommendations:

GLP-1 Agonists: This breakthrough class of medications helps regulate appetite and blood sugar, making fat loss more manageable. Options like Semaglutide (available through prescription) are game changers.

Green Tea Extract: A natural metabolism booster, green tea extract is a popular and effective supplement for fat burning.

Protein Powders: High-quality protein supplements like Optimum Nutrition Gold Standard Whey promote muscle retention while helping you feel full. This brand has been my go-to protein supplement for over 20 years.

Pro Tip: Pair these supplements with a structured eating plan to maximize results.

3. Innovative Products to Support Your Journey

Amazon also offers tools and gadgets to make weight loss easier:

Smart Scales: Track your progress with scales that measure weight, BMI, and body fat percentage. RENPHO Smart Scale is a highly-rated choice.

Meal Prep Containers: Staying consistent with your meals is essential. Prep Naturals Glass Containers make portion control simple and stylish.

Fitness Trackers: Devices like Fitbit Charge 5 help you monitor activity levels and stay motivated.

Each of these products is conveniently available on Amazon, with Prime shipping to get started fast.

Why Act Now? The Power of Momentum

Procrastination is the enemy of progress. Every day you delay is another day spent feeling tired, overwhelmed, or unhappy with your appearance. By taking action today, you’re investing in a healthier, more confident future.

Imagine waking up with energy to tackle your day, loving how you look in the mirror, and feeling unstoppable in every area of life. That future is within reach—all you need are the right tools and resources to get there.

Start Your Transformation Now

Don’t wait another moment to start your weight loss journey. Here’s how to take the first step:

Explore the Recommendations:

Click on the verified Amazon affiliate links in this article to browse Amazon’s best fat loss books, supplements, and products.

Choose Your Favorites

Select the options that fit your lifestyle and goals.

Commit to Change

Begin your journey today by placing your order. The sooner you start, the sooner you’ll see results.

Success Stories: Proof It Works

Still on the fence? Here’s what others have achieved using these tools:

John, 38: “I’ve lost 30 pounds in three months thanks to GLP-1 supplements and the strategies in The Obesity Code. I feel like a new person.”

Sarah, 45: “Meal prepping with Prep Naturals containers made all the difference. Losing 20 pounds gave me the confidence to start dating again.”

Mark, 50: “The Fitbit Charge 5 kept me accountable. I’ve dropped two pants sizes and feel better than I have in years.”

Final Thoughts: Invest in Yourself

Weight loss isn’t just about looking good—it’s about feeling good, inside and out. By leveraging Amazon’s top resources, you can achieve your fat loss goals and unlock a brighter future.

Ready to take the leap? Don’t let another day pass without investing in your health and happiness.

Remember: The best investment you’ll ever make is in yourself. Make today the day you take control and thrive.

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If you make a purchase using any of the verified Amazon affiliate links I’ve included in this article, I may receive a monetary commission.

Is Snoring Ruining Your Sleep? Here's a Proven Cause and How to Fix It

In this post I’m going to discuss how one, innocent activity can play a major role in increasing the severity and extent of disturbing and bothersome snoring.

I don’t think it’s a surprise that snoring and sleep apnea are common sleep disorders that affect millions of people around the world.

In fact, you or someone you know probably experience regular, disruptive snoring or waking up frequently gasping for air.

And you certainly know for sure if a partner or loved one suffers from these issues since they probably disturb your sleep or wake you up with their snores and heavy breathing.

There is recent research that has explained a lot about a very common cause of annoying, disruptive snoring.

Have you considered that it’s possible that you may be causing your own snoring and not even know it?

Or someone you share a bedroom or sleeping quarters with may make themselves become more aggressive snores without be aware.

However, there are some effective, reasonably priced anti-snoring devices that offer a simple solution to disruptive snoring.

 Common Cause of Snoring

Snoring is caused by the relaxation of throat muscles which obstructs the airway, making it difficult for air to smoothly (and quietly) travel in and out of the lungs.

You may not be aware of it, but alcohol consumption has a significant impact on the pattern and quality of your sleep.

Being a central nervous system depressant, alcohol alters brain activity, leading to sedating and relaxing effect.

While alcohol may initially help you fall asleep, it disrupts the natural sleep cycle and causes fragmented and less restorative sleep.

Also, drinking alcohol can worsen snoring and cause sleep apnea by relaxing the muscles of the upper airway.

Studies now exist that show an association between having alcohol before going to sleep and research has shown that alcohol consumption can make snoring more frequent and more intense.

Looking deeper into the literature will show that there is compelling evidence supporting the link between alcohol intake and snoring.

Improve Your Quality of Sleep Starting Tonight

It’s important to develop healthy sleep habits and optimize your sleep hygiene so that you can enjoy the benefits of restful, restorative sleep.

If you’re interested in improving the quality and quantity of your sleep so that you can have more energy, an improved mood, fewer food cravings and clearer thinking, the below articles are for you.

Get Better Sleep Starting Tonight: Six Tips to Improve Your Sleep

Improve Your Wellbeing With Quality Sleep: Are You Getting Enough?

At this point it’s safe to say that there is a solid link between alcohol intake and the increase and worsening of snoring.

So, if you or someone you share a sleeping space with tend to snore louder and more aggressively after have a nightcap before bed, the alcohol may be to blame.

If you think this may be the case in your personal situation, think about eliminating alcohol before going to sleep and see if your snoring stops and if the quality of your sleep improves.

You may also want to consider purchasing an anti-snoring device from a reputable manufacturer that may aid in combating your snoring problem.

You may be surprised that you may be able to clear up your snoring problem that easily.

You can also find me here on Twitter/X, where I share my work and the work of my fellow writers, authors and contributors.

If you make a purchase using the Amazon links I included in this article, I may receive a monetary commission.

Want To Be Fat Forever? Sleep Less

It’s a bold statement but it’s a fact.

Not getting enough nightly sleep will make it harder for you to lose weight and keep it off.

But there is a simple solution.

Read on and I’ll explain.

Why Do We Even Need Sleep?

Dr. Matthew Walker offers an eye-opening, fascinating explanation on why we sleep and the profound consequences of sleep deprivation in his text Why We Sleep: Unlocking the Power of Sleep and Dreams.

As. Dr. Walker eloquently explains, sleep science has come a long way in recent years.

The scientific and medical communities have always told us to get a good night’s sleep.

But neuroscience is now revealing that sleep plays a much bigger role in many areas of our lives that was not understood before.

The recommended amount of sleep for the average adult is 7–9 hours every night.

According to the National Sleep Foundation, there is a small portion of the world population that needs less than 5 hours of sleep without experience adverse effects.

These people are called “short sleepers” and they make up only about 1% of the global population.

Short sleepers have a specific genetic makeup that causes them to be able to function optimally on such a small amount of sleep.

For the rest of us, it’s important to prioritize getting adequate sleep quality and quantity as often as we can.

In this article I’m going to tell you why your lack of sleep can make it difficult for you to lose weight, keep it off and stay overweight forever. 

Photo by Tim De Pauw on Unsplash

Sleep Deprivation Keeps You Fat

Not getting enough sleep plays a few roles in why it makes it so hard for you to lose weight.

In order to lose weight we need to burn more calories during the day than we eat.

This can be done by being active and exercising, eating less or a combination of the two.

Sleep makes both of these activities difficult.

Let me explain

Lack of Sleep Makes You Hungrier

The two primary hormones that govern our appetite are called ghrelin and leptin.

Ghrelin makes you feel hungry and crave sweet and fatty foods.

Leptin is responsible for making you feel full and satisfied when you eat.

It stands to reason that if you want to lose weight, you’d want these two hormones be kept in check.

Well, when you don’t get enough sleep, your body produces greater amounts of ghrelin and less leptin.

This means that not only do you crave sweets and fatty foods, you don’t feel full or satisfied and you are much more likely to overeat high calorie foods.

Photo by Craig Pattenaude on Unsplash

Lack of Sleep Reduces Activity and Exercise Effectiveness

Most people wouldn’t argue that not getting enough sleep makes you feel tired and sluggish throughout the day.

Failing to get enough sleep makes you less likely to engage in exercise and makes you generally move slower.

When you do exercise in an under-slept state, your energy expenditure is significantly reduced and you burn fewer calories than you would if you had gotten plenty of sleep the night before.

Also, when you don’t meet your sleep needs, you tend to move less throughout the entire day.

Many of the calories that you burn during your waking hours are from what is called Non-Exercise Activity Thermogenesis, or NEAT.

A lot of times you don’t even realize when you are engaging in NEAT.

NEAT is simply any activity that you do that is not formal or intentional exercise.

NEAT activities include:

• Fidgeting
• Tapping your foot
• Standing and sitting
• Walking while talking on the phone
• Being physically animated when you talk
• Laughing, smiling and singing.

There’s a lot more NEAT that you do during the day but I think you get the idea.

It’s clear that there is a direct association between getting adequate amounts of sleep and the ability to lose weight and get in shape.

Sleep Makes Weight Loss Easier

Simply stated, when you sleep between 7–9 hours per night on average, your hunger hormones are kept in check.

You tend to have fewer cravings for high calorie junk food and you feel full and satisfied quicker and more often when you eat.

When you get enough sleep for your individual needs, your exercise sessions are more productive and you burn more calories during the day by simply moving more.

The combination of eating fewer calories and burning more calories through exercise and NEAT makes it much easier to lose weight and get in shape.

Photo by Brett Jordan on Unsplash

How to Fix Your Sleep Problem

Most of us have busy lifestyles and full schedules.

Many people cite those two reasons as an excuse as to why they don’t get enough sleep.

Well, surveys have shown that there are other factors at play that are responsible for people getting less sleep than they need.

Here is a list of some of those factors. See if any apply to you.

· Watching TV in the evening

· Scrolling social media at bedtime

· Staying out late

· Consuming caffeine late in the day

· Poor stress management

There are some simple ways to help you get more sleep and start to feel the benefits of being well rested.

Here’s some strategies that you can start implementing today:

· Watch less TV in the evening

· Don’t look at your phone at bedtime

· Set a bedtime and stick to it

· Reduce caffeine and stop drinking it earlier

I’ve studied and written extensively on this topic and I’ve linked to several of my articles below on the consequences of failing to sleep enough.

I’ve also written on how to improve the quality and quantity of your sleep.

Check out my articles below and give some serious thought to what I explain in the posts.

By making sleep a priority in your daily routine, you can experiencing more weight loss quicker and easier, starting today.

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You can also find me here on Twitter/X, where I share my work and the work of my fellow writers, authors and creators.

If you make a purchase using the Amazon link I included in this article, I may receive a monetary commission.

Also Read:

How Aromatherapy Improves Sleep and Exercise Recovery

Don't Let Your Butt Kill You: Let a Doctor Check You Out

Improve Your Wellbeing with Quality Sleep: Are You Getting Enough?

Goal Setting - Lose At Least 100 lbs. With This Strategic Plan

There’s probably a reason you’re looking for proven strategies to lose 100 lbs. or more. Your doctor may have told you to implement healthy habits to lose at least 100 lbs.

Maybe you’d like to appear more professional for your job or career and that will require you to successfully, effectively and sustainably lose over 100 lbs. Or it’s very well possible that you're simply looking for sustainable 100 plus pounds weightloss methods. 

Before I get into the details, I want to make this point very clear: you can lose over 100 pounds without weightloss surgery. I will say it again: You can lose 100 + lbs. without surgery. Read that again and understand that it is possible. Simply follow these methods for sustainable weight loss of over 100 pounds and you'll likely achieve your goal. 

This in-depth post includes affiliate links to products and books which, if you make a purchase using them, I may receive a monetary commission. I'll let you know which are the affiliate links as you read. 

Goal Setting for Successful Weight Loss 

Setting successful goals for significant weight loss is essential for long-term success. That statement may seem like common sense as most people understand how critical it is to establish an effective set of goals to lose a noticeable amount of weight.

One of the problems with this piece of common knowledge is that a lot of people don’t set weight loss goals in a manner that results in long-term, sustainable weight loss of 100 lbs. or more. 

Weightloss Scale Accuracy 

In order to reliably and consistently track your accurate bodyweight as part of your safe and effective weight loss for 100 lbs. or more, your scale must be accurate. This point is very important and non-negotiable.

It can be extremely frustrating and discouraging to see your bodyweight fluctuate so wildly that it seems as though you gain and lose weight randomly when in actuality you could be losing bodyfat and not realize it. 

Your accurate bodyweight scale does not have to be an expensive, high-end device. A simple bathroom scale designed for people who are significantly overweight is all that is needed. It is sometimes difficult to find a quality scale for people who weigh 500 lbs. or more.

My Personal Weightloss Scale Recommendation  

As a Fitness Coach, Certified Personal Trainer and Weight Management Specialist, I am considered an authority in the field of weightloss.  As such, I am confident in my recommendation and endorsement of a quality, durable weight loss scale for significantly overweight people. 

The ZOETOUCH Digital Scale (affiliate link) is designed for heavy people with a wide platform and a capacity of 560 lbs. It has an easy to read LED display and comes with batteries. The simplicity in its design makes it a great option at a reasonable, affordable price. 

The scale is not fancy, has no unnecessary features and it will allow you to accurately keep track of your bodyweight over the long term. 

Once you have your quality weight loss scale that is designed for people who are very overweight, you’ll be able to confidently track your progress as you meet your established goals.

Short-Term Goals 

Short term goals for sustainable weight loss are important to keep you on track as you embark on your long-term journey to achieving a lower bodyweight.

As part of your gradual weight loss plan to lose 100 + lbs., your short-term weight loss goals should be on the timeline of two weeks at a time.

Sometimes it’s recommended that you keep track of how much you weigh on a weekly basis, and that’s fine if you’d like to watch the scale go down on the short term. But as you document your weight as you lose the pounds, you may notice fluctuations due to body water loss and retention.

It is important to remember that when you set your plan and put into place your proven strategies to lose 100 lbs. or more, the tendency to have large fluctuations of water weight can cause the numbers you see on the scale to wildly go up and down day to day. By keeping track of your body weight in two week increments, you will likely see a gradual decrease in your body weight. 

If you are extremely overweight or obese and you implement your healthy habits for losing 100 + lbs., you may see a very dramatic loss of bodyweight in the first few weeks of your weight loss journey.

It is not uncommon for heavyset people to lose 5 – 10 lbs. of body weight per week in the first few weeks. Keep in mind that when you put into place your gradual weight loss plan to lose over 100 lbs., you’ll lose bodyfat along the way. However, that extreme weight loss over the first few weeks will likely be mostly water weight and that rate of loss will be reduced and will stabilize. 

That being said, your short term, significant weight loss goal should be established and tracked in two week increments. 

Medium-Term Goals 

Your medium-term goals for losing a large part of your total body weight should be in about 12 week increments. I’ll explain later that a part of your proven strategies to lose 100 pounds or more  includes the process of periodization.

What that means is that you’ll use the healthy habits for losing 100+ pounds and experience sustainable weight loss in periods of 12 weeks at a time. 

One of the proven strategies to lose 100 pounds or more is to set your medium term goals with an end date of 12 weeks. This period of time is sufficient to see a gradual reduction in your total bodyweight. 

Long-Term Goals 

In your long-term weight loss plan to lose over 100 lbs., it is essential to establish long-term goals. For the sake of this sustainable 100+ lb. weight loss method, a long-term goal of 1 year is an easy end point. To enjoy significant, sustainable weight loss, it may take several years to reach your end goal.

In may be counterintuitive, but setting your sites on a distant goal of losing over 100 lbs. or more of bodyfat may be discouraging and it’s easy to go off course if you don’t track your progress over shorter periods of time. 

So, it’s a good idea to set your long-term weightloss goal of over 100 pounds at 52 weeks. But remember, this gradual weightloss plan to lose a significant amount of bodyweight may take longer than a year. And that is ok. Maybe it will take you two years or even three or four years to get to your desired bodyweight after losing over 100 lbs. 

See the Results Along the Way 

When putting an effective plan to lose more than 100 lbs in place, some people get so caught up in the end goal that they don’t enjoy and appreciate the progress that is made along the way. Sustainable weightloss of 100 + pounds takes time. You will not just wake up one day and be over 100 lbs. lighter. 

However, as you gradually lose bodyfat, you’ll see and feel positive changes with your body. For example, every month your clothes may become loser and your face and neck appear thinner. It’s likely that people will notice and start to give compliments that will further motivate you to stick to your proven strategies to lose 100 lbs. or more. 

As you experience these results along the way, every week and month, enjoy and appreciate what you’ve accomplished. You’ll feel motivated and confident as you: 

·         See the numbers on the scale consistently go down

·         Watch your clothes become looser

·         Feel more energized and light on your feet

·         Impress your doctor with your improved health markers

·         Regularly get compliments on your weight loss as people notice

Perhaps the only downside of your plan for long-term weight loss for 100 lbs. or more is that you’ll need a new wardrobe! 

Set Your S.M.A.R.T. Goals  

Safe and effective weight loss goals for losing over 100 lbs. should adhere to the components of a simple acronym: S.M.A.R.T

The goals of your gradual weight loss plan for 100 lbs. should be: 

Specific 

Your short-term, medium-term and long-term goals need to be specific, not general or arbitrary. Instead of saying, “I want to lose a lot of weight” or “I plan on losing over 100 lbs.”, establish specific bodyweight goals for every period of your long-term weight loss of 100 pounds or more. 

If you exceed your weight loss goal and lose more weight than you planned on, that’s ok. Just stick to your program and adjust your goals accordingly. 

A very good goal is to lose 2% of your bodyweight every 2 weeks. That means if you weigh: 

• 300 lbs. you’ll lose 6 lbs.
• 350 lbs. you’ll lose 7 lbs.
• 400 lbs. you’ll lose 8 lbs.
• 450 lbs. you’ll lose 9 lbs. 

As you achieve your lower bodyweight along the way, you’ll need to adjust your calculations after you achieve your medium-term goal of 12 weeks. 

Measurable 

As stated above, when you set realistic weight loss goals of 100+ lbs, you need to have a metric by which to measure the weight loss. As part of these proven strategies to lose 100 lbs. or more, you’ll measure your progress in pounds. 

Attainable 

In should go without saying that your goals should be attainable. Don’t make the mistake of setting extreme goals that are very difficult or impossible to achieve. In this case, if you happen to achieve significant weight loss in a short period of time, it will likely be unsustainable. 

In reality, you should implement a gradual weight loss plan for 100+ pounds. As I previously stated, an example of this would be to set the attainable goal of losing 2% of your bodyweight every two weeks. This is a slower process to lose a significant amount of bodyweight, but it is also the most effective and sustainable. 

Relevant 

Your long-term weight loss goals for over 100 pounds should be in line with your reason and purpose of dropping the pounds. Do you need to reduce your blood pressure or cholesterol? Do you want to have more energy and feel better in general? Do you want to have more confidence in your appearance?

The reason why you implement your sustainable 100 + weight loss methods and establish your goals matters. Keep your focus and purpose on why you’re embarking on your weight loss journey and keep track of those measurable objectives. 

Time-Bound 

I’ve already talked about setting your short-term, medium-term and long-term goals. There must be an end date for each period of significant weight loss. This keeps you motivated and allows you to set your sites on a shorter time period. Once you hit each goal along the way, you can maintain your momentum and accelerate toward your next establish goal.

 So, you’ll see measurable results every two weeks, 12 weeks and 52 weeks. And those results can be dramatic! 

Additional Reading

Renaissance Diet 2.0 (affiliate link)

Prevent Weight Gain and Muscle Loss with Better Sleep

3 Major Weight Loss Myths That Will Sabotage Your Results

How to Get Compliments in the Gym: 7 Strategies That Really Work

A lot of people want to know how to get compliments in the gym, weight room or health club and as I’m sometimes asked, what are the best tips for getting noticed in the gym. 

In this post, I’ll look at seven effective strategies to gain fellow gymgoers’ attraction, respect, and admiration. Applied with patience and focus, these tips can result in others noticing you and sometimes giving you genuine compliments on your physique, exercise technique or even your personality. 

1. Be Confident

It has been well established that people who carry themselves with confidence are more likely to gain the attraction and respect of others. This is a widely recognized psychological concept regarding human behavior, self-confidence, and interpersonal dynamics. 

While the level of attraction and the depth of the respect can be debated, it is true nonetheless. 

When I speak of confidence in this context, don’t mistake it for arrogance. There is a time and a place for subtle arrogance but the gym is rarely the place. 

The reasons for showing confidence are many, but as I refer to it in the gym setting, it can carry over to a few important aspects. 

• You’ll be noticed by others, of all genders

• You may be more physically attractive to others

•  You’ll be more likely to improve your own confidence

• You’ll be more likely to perform better in the gym 

Many serious gymgoers, particularly bodybuilders, strength athletes and physique competitors, train by themselves. Even those who have training partners are know for serious focus, avoiding eye contact and social interaction altogether. That is perfectly fine, especially if it allows you to concentrate on your lifts, technique, mental arousal and prevents unnecessary distraction. 

But if you’re interested in getting compliments in the gym and being noticed while working out, eye contact and being open to a bit of conversation with others may be a good idea. In fact, part of the demonstration of confidence is the ability to interact with others without fear or hesitation. 

So, lift your chin a little higher, avoid hunching over and put your chest out (very slightly). These little tricks that show confidence in the gym are surprisingly effective. 

2. Be Humble

Given how important the display of confidence in the gym is so important for gaining other people’s attention and admiration, it may seem contradictory that the act of being humble is very important for getting compliments in the gym. 

Being humble in this sense doesn’t mean being shy or self-deprecating, it simply means that you silently celebrate your achievements and accomplishments with your progress, whether with you level of muscularity, leanness or performance of your lifts. 

Recognizing that you’re doing good things for your body, health and, let’s face it, developing a lean, muscular physique, is something that you should be doing. 

But being humble in this context means not throwing your achievements in people’s faces but rather remaining quiet about them and let your effort, progress and accomplishments in your body’s development speak for themselves. 

3. Don’t Humble Brag

If you’re not familiar with the term “humble brag”, it can be a major turnoff for many. Throwing out a humble brag means to boast about an achievement or admirable quality but disguising it as being humble or self-deprecating.

An example of a humble brag in the gym is, “Man, I’ve barely been eating and my new baby is keeping me up at night. It’s a miracle I only benched 300 lbs. today.” Or “My diet is off this week and my bodyweight is up a few lbs. I don’t know why I keep getting complimented on how lean I look.” 

In all my years working and training in the gym setting, I’ve heard plenty of humble brags and seen just as many eye rolls in response to said humble brag.

So, don’t do it if you want to be admired in the gym and receive genuine compliments. 

4. Don’t Fish for Compliments 

Just as bad, if not worse, as humble bragging is fishing for compliments. In many instances this means to make statements or carry yourself in a manner that attempts to illicit compliments from others.

Basically, fishing for compliments means repetitively making statements about your physique, strength or other related aspects of training, diet or exercise that coerce a person to say something positive about you.

For example, telling someone that you think your fat, you’re not lean enough, or you’ll be chubby forever over and over may make someone think it necessary to make a comment to the contrary. They may say something like, “Come on, you’re not fat. Look at how big your arms are. Your chest is huge.” 

Or, continuously flexing your biceps in the mirror while making eye contact with someone or changing your body position or proximity to them for the purpose of causing them to notice your muscle development may be considered fishing for a compliment. 

To take it a step further, throwing in a humble brag like, “Spotting that guy while he was bench pressing gave me this pump. I’m not even training traps today.” If you think about it, there’s more than one thing wrong with that statement. 

Fishing for compliments in the gym is the opposite of being confident. It’s downright pathetic. 

5. Don’t Be Creepy

Come on guys, lurking around females, and puffing out your chest in an attempt to look confident and jacked is a major turnoff to most ladies. Getting inappropriately close, touching them without their consent and over-complimenting them on their physique or how well their workout attire fits them crosses a line.

Let’s not forget about interrupting a female while she’s exercising, logging her set, or catching her breath, especially if she has earphones on just to humble brag or something similarity cringy. That is no way to get a genuine compliment in the gym, let alone get a girl’s phone number or setting a romantic date.

These attempts at getting a lady to compliment you during a workout is a bad idea and usually comes across as creepy. 

6. Use Good Technique While Lifting Weights 

One surefire way to gain the respect of others in the weight room is using good technique while performing your lifts. For the most part, people aren’t as impressed with how much weight you can lift if you perform your exercises with sloppy technique.

Ego lifting is a recipe for injury, eyerolling and even negative opinions. It typically does nothing for building muscle mass, building meaningful strength and certainly not athletism in most sports. 

It's one thing to train with what Arnold Schwarzenegger referred to as aggression and joy. Sometimes you have to get fired up for a big lift and test the limits of your strength. That’s fine, even advisable at times, but the practice should be used in moderation without the objective of gaining others respect, attention, or compliments. 

What is impressive is the use of sound technique when performing your movements, particularly the basic compound lifts like bench presses, squats, rows, and deadlift variations. In most cases, a person will gain far more respect and admiration if they use proper, controlled technique while performing their exercises, no matter how much weight they are using.  

If your purpose is to build as much muscle mass as possible over your whole body, it’s important to implement scientific principles of hypertrophy training, which includes progressive overload using incremental increases in weight, repetitions, and relative intensity. This requires using sound exercise technique to stimulate continuous muscle growth with minimal risk of injury. 

Also, proper, laser focused attention on muscle tension and proper exercise execution to build the muscle tissue on the biceps, chest and calves is critical. This is especially true when using the highly effective technique of stretch-mediated hypertrophy, particularly when training to build big biceps. 

I’m going to throw out a humble brag here myself. Because of my consistent focus on mindful, deliberate exercise execution and near flawless technique, I have been complimented dozens of times. Even when using submaximal weights, it is seemingly impressive to other serious muscle enthusiasts in the gym. Dare I say that this is by far the quality that has gotten me the most complements in the gym. Also, it is important to note that I am humble about my performance, and I never brag and I always try not to be creepy. 

So, another effective, perhaps the most effective way, to get compliments in the gym is to always try your best to use proper technique while working out and to avoid ego lifting.

You’ll probably become more muscular and develop a lean, jacked physique in the process. 

7. Be Consistent

All of these tips for getting compliments in the weight room work well, especially when applied consistently.

Consistency applies to several important components in this context.

• Consistently showing up to the gym
• Consistently making progress, no matter how small
•  Consistently using good technique
•  Consistently being confident but humble

Being consistent with all these aspects are more likely to get you compliments in the gym. Most of this happens when they are all applied together. It’s far more likely that you’ll build an impressive lean, muscular physique and get stronger all while making a proven subconscious impression on others through the display of confidence and humility. 

Start Getting Compliments

So, fellow muscle enthusiast, go forth and put into practice these tips for getting complimented in the gym and weight room. Start small if you must but be patient and enjoy the compliments as they come.

They may be infrequent at times, but that doesn’t mean that people aren’t watching you with admiration and attraction. Just keep it up and feel good as you get genuine compliments from others in the gym. 

Also Read

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