There’s probably a reason you’re looking for proven strategies to lose 100 lbs. or more. Your doctor may have told you to implement healthy ...

A lot of people want to know how to get compliments in the gym, weight room or health club and as I’m sometimes asked, what are the best tip...

A muscular, built upper body has always been the foundation for bodybuilders and muscle enthusiasts. A well-developed chest and sculpted sho...

Here I present a bit of an editorial post. It involves subject matter that may be a little controversial but it is true nonetheless, at leas...

In the pursuit of a healthier and more fulfilling life, diet inspiration quotes and easy diet motivation tips often serve as the driving for...