Is Snoring Ruining Your Sleep? Here's a Proven Cause and How to Fix It

In this post I’m going to discuss how one, innocent activity can play a major role in increasing the severity and extent of disturbing and bothersome snoring.

I don’t think it’s a surprise that snoring and sleep apnea are common sleep disorders that affect millions of people around the world.

In fact, you or someone you know probably experience regular, disruptive snoring or waking up frequently gasping for air.

And you certainly know for sure if a partner or loved one suffers from these issues since they probably disturb your sleep or wake you up with their snores and heavy breathing.

There is recent research that has explained a lot about a very common cause of annoying, disruptive snoring.

Have you considered that it’s possible that you may be causing your own snoring and not even know it?

Or someone you share a bedroom or sleeping quarters with may make themselves become more aggressive snores without be aware.

However, there are some effective, reasonably priced anti-snoring devices that offer a simple solution to disruptive snoring.

 Common Cause of Snoring

Snoring is caused by the relaxation of throat muscles which obstructs the airway, making it difficult for air to smoothly (and quietly) travel in and out of the lungs.

You may not be aware of it, but alcohol consumption has a significant impact on the pattern and quality of your sleep.

Being a central nervous system depressant, alcohol alters brain activity, leading to sedating and relaxing effect.

While alcohol may initially help you fall asleep, it disrupts the natural sleep cycle and causes fragmented and less restorative sleep.

Also, drinking alcohol can worsen snoring and cause sleep apnea by relaxing the muscles of the upper airway.

Studies now exist that show an association between having alcohol before going to sleep and research has shown that alcohol consumption can make snoring more frequent and more intense.

Looking deeper into the literature will show that there is compelling evidence supporting the link between alcohol intake and snoring.

Improve Your Quality of Sleep Starting Tonight

It’s important to develop healthy sleep habits and optimize your sleep hygiene so that you can enjoy the benefits of restful, restorative sleep.

If you’re interested in improving the quality and quantity of your sleep so that you can have more energy, an improved mood, fewer food cravings and clearer thinking, the below articles are for you.

Get Better Sleep Starting Tonight: Six Tips to Improve Your Sleep

Improve Your Wellbeing With Quality Sleep: Are You Getting Enough?

At this point it’s safe to say that there is a solid link between alcohol intake and the increase and worsening of snoring.

So, if you or someone you share a sleeping space with tend to snore louder and more aggressively after have a nightcap before bed, the alcohol may be to blame.

If you think this may be the case in your personal situation, think about eliminating alcohol before going to sleep and see if your snoring stops and if the quality of your sleep improves.

You may also want to consider purchasing an anti-snoring device from a reputable manufacturer that may aid in combating your snoring problem.

You may be surprised that you may be able to clear up your snoring problem that easily.

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