The Best Exercise for Muscle Size and Strength

Without a doubt, the absolute best exercise to develop massive amounts of muscle tissue, explosive power and brute strength is:

The Squat 

This will probably come as no surprise to seasoned bodybuilders, strength athletes and fitness enthusiasts.  However, in gyms the world over, many exercisers simply refuse to perform this incredible muscle-building movement.

Squats are Tough

Don’t get me wrong; performing the squat correctly is incredibly on taxing every muscle group in the body and gives the cardiovascular system quite a workout.  This may be the reason so few people embrace the squat and use it as it should be used: to develop enormous quadriceps, massive hamstrings, a monstrous back and huge shoulders. 

Why Squat?

Here’s the bottom line: a person will never get as big and strong as they possibly can without performing squats on at least a somewhat regular basis. 

Believe me, I’ve heard all of the arguments why a person shouldn’t perform squats and have heard about all of those who have developed muscular physiques without ever performing a squat.

While it is true that a muscular body and well-developed physique can be attained without the use of squats, the point I’m making is simply that the level of muscularity and strength cannot meet its fullest potential without performing squats. 

Primary Benefits of Squatting

• Overall muscle mass
• Core strength
• Conditioned nervous system 
• Cardiovascular conditioning
• Explosive power

Types of Squats (They All Work)

The most traditional form of squat is the back squat, which is performed with a plate-loaded bar resting across the shoulders behind the neck.  Power squats and bodybuilding squats, also known as low-bar squats and high-bar squats respectively, are two variations of back squats.

Zercher squats are considered by some as the most challenging and most beneficial form of squat.  The position of the body and the bar, which is held in the crook of the elbow in front of the body, forces the muscles of the core, back, shoulders and legs to forcefully contract when performing each repetition. 

The ultimate benefit of performing Zercher squats is incredible power of the lower body, core strength and back development.  Those who perform Zercher squats regularly typically have jaw-dropping trapezius muscles, thick dense upper back muscles and full well-developed shoulders. 

Other popular forms of squats include hack squats, split squats and sissy squats.  The variations of each squat style are nearly endless. 

The fact is, if you want to develop the most muscular body you possibly can, squats must be incorporated into your bodybuilding routine.  But remember, performing squats intensely creates a huge demand for quality nutrition.  A high quality protein supplement and effective muscle building supplements for recovery must be ingested every day to experience the full benefit of squats. 

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