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How I Gained 92 Lbs in One Year and What I'm Going to Do About It

This is the link to the reliable, trusted weight loss diet plan that I reference in this article.

I gained a massive amount of weight in past twelve months and after a decline in my physical fitness and general health I’ve decided to do something about it. No, I didn’t pack on and incredible amount of muscle mass and gain lean weight. What I did was put on pure fat. I probably lost muscle tissue too.

The story

Last year at about this time I was incredibly active. I had put my powerlifting goals and program on the shelf and opted for more of a bodybuilding style lifting routine. Through strict dieting, high intensity interval training and insanely intense daily weight lifting, I lost forty-five pounds of fat and gained five pounds of lean muscle mass in ten months.

The 15 Best Exercises to Build Huge Traps

Trap building product mentioned in this article: Trap Bar 

These 15 exercises should be used to build mind-blowing traps that will turn heads and make you look like a monster in the gym and on the street. The purpose of this article is to identify the best exercises to build the trapezius muscle complex rather than explain how each movement is performed. More extensive research should be conducted for information on how to perform each specific movement. 


The deadlift should be a mainstay in everyone’s bodybuilding arsenal, especially if you want to develop thick, dense muscle mass to the back and hamstrings.  What many people fail to consider is that the deadlift is one of the best builders of the trapezius muscle.  Pulling and standing upright with hundreds of pounds on a barbell or trap bar puts tremendous stress on all muscles of the back, especially the low back and traps. 

Five Must-See Hardcore Bodybuilding Motivational Videos

Below are five of the most hardcore motivational videos for bodybuilders, muscle enthusiasts and everyone who needs to get amped up for an intense workout.  Whether you need motivation for a hardcore weight training workout, inspiration for a brutal cardio session to shred fat or want serious bodybuilding motivation for muscle building, these videos are for you.  

Intense Motivation for Hardcore Bodybuilders

What Muscle Makes the Forearm Look Big?

Here is a link to the leverage bar, a valuable tool in targeting the muscle that makes the forearm look big and muscular. 

There is no doubt that a well-developed set of massively muscular forearms instantly evokes admiration and awe from onlookers and anyone who appreciates a well-built physique.  Unfortunately, many lifters waste precious time and energy pursuing big forearms by doing compound exercises that don’t necessarily target the muscle that makes the forearm look big. 

Five Simple Strategies to Help You Lose Weight

It can be frustrating trying to find the best way to lose weight.  The fact is there are several simple, effective strategies that can be used when developing an exercise and weight loss diet plan.  The following tips can help you lose weight quickly and safely.