Three Simple Tips to Lose Weight for Greater Health

Being overweight can significantly increase the likelihood of developing health problems such as hypertension, diabetes, cardiovascular disease and certain cancers.  Quality of life is negatively impacted for those who are overweight.  Sleep disturbances and problems with mobility are common among those who are significantly overweight or obese.  Those who carry around excess bodyweight, particularly in the form of body fat, can experience health-related benefits by making a few simple lifestyle modifications.

The Dangers of Mixing Alcohol With Ecstasy: It Could Kill You!

Mixing the popular club drug ecstasy with alcohol can cause serious adverse reactions in users, including brain damage, organ failure and death.


In small to moderate does, alcohol alone can be enjoyed safely by recreational users who are not predisposed to addiction.  A sense of euphoria, confidence and reduced inhibitions are the effects that many people find most desirable about alcohol. 

Wake Up Juice for Cops: Cops Need to Wake Up!

Cops need to wake up! Literally. I mean we work odd shifts, overtime and long hours. In this post  I’ll explain an incredibly simple sleep tip for cops to get out of bed and conquer the day with incredible, long-lasting energy. This tip for cops to wake up and stay alert and energized all day is so easy you start this today.  

Many of us cops have a hard time getting out of bed to go to work, attend family functions, stay mentally focused or just participate in a normal human life. The problem is, many police officers work rotating shifts, 12 hour shifts or, maybe worse of all, permanent midnight shifts.

How I Gained 92 Lbs in One Year and What I'm Going to Do About It

This is the link to the reliable, trusted weight loss diet plan that I reference in this article.

I gained a massive amount of weight in past twelve months and after a decline in my physical fitness and general health I’ve decided to do something about it. No, I didn’t pack on and incredible amount of muscle mass and gain lean weight. What I did was put on pure fat. I probably lost muscle tissue too.

The story

Last year at about this time I was incredibly active. I had put my powerlifting goals and program on the shelf and opted for more of a bodybuilding style lifting routine. Through strict dieting, high intensity interval training and insanely intense daily weight lifting, I lost forty-five pounds of fat and gained five pounds of lean muscle mass in ten months.

The 15 Best Exercises to Build Huge Traps

Trap building product mentioned in this article: Trap Bar 

These 15 exercises should be used to build mind-blowing traps that will turn heads and make you look like a monster in the gym and on the street. The purpose of this article is to identify the best exercises to build the trapezius muscle complex rather than explain how each movement is performed. More extensive research should be conducted for information on how to perform each specific movement. 


The deadlift should be a mainstay in everyone’s bodybuilding arsenal, especially if you want to develop thick, dense muscle mass to the back and hamstrings.  What many people fail to consider is that the deadlift is one of the best builders of the trapezius muscle.  Pulling and standing upright with hundreds of pounds on a barbell or trap bar puts tremendous stress on all muscles of the back, especially the low back and traps.